Weekly Group Workout Schedule

Monday

6:45am  Group Circuit

Tuesday

8:30  GRAVITY Pilates

4:30 Group Circuit

Wednesday

7:00am  Group Circuit

Thursday

8:30am    GRAVITY Pilates

12:00pm  Group Circuit

4:30 Group Circuit

Friday

7:00am  Group Circuit

Your First Workout or Class is always FREE!

Our Fitness Programs

GRAVITY Total Body Conditioning

  

GRAVITY Training offers unparalleled program variety.  By using your own body weight as resistance, you will condition your entire body in a time time efficient session.  Each participant works at his/her chosen level of resistance while enjoying the challenge and camaraderie of a group setting. More than 100 exercises on 1 machine!

TRX Suspension Training

Born in the Navy SEALs, Suspension Training develops strength, balance, flexibility and core stability simultaneously.  This training tool leverages your body weight to complete a huge variety of exercises.  You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Group Circuits

These classes are our most diverse and intense strength, balance, and agility workouts.  It will incorporate the GRAVITY machines as well as our TRX Suspension Training, kettle bells, BOSU balls, fit balls, workout swords and a whole lot more, into one awesome workout. You will experience total body functional conditioning at its finest.  

Pilates

GRAVITY PILATES workouts take traditional reformer exercises and incorporates them into a one of kind conditioning program using our GRAVITY machines to deliver a challenging, core and flexibility based experience. 

Free Weights

Free weights-- like dumbbells, barbells and kettlebells -- aren't just tools for pumping up your ego or building giant muscles. They're also the keys to developing strong, stable joints; improving bone density; speeding weight loss; and building the strength and endurance it takes to keep your body healthy and strong.

Lots More!

  • BATTLE ROPES
  • SAND BAG TRAINING
  • WORKOUT SWORDS
  • RIP TRAINER
  • FITNESS REBOUNDER
  • BOSU
  • INDOOR CYCLYING
  • ROWING
  • HEAVY BAG TRAINING
  • FIT BALLS
  • TRIGGER POINT ROLLING
  • P90X / INSANITY WORKOUTS