Transform Your Heart Health in Just 6 Weeks with Our
Cardiac Wellness & Heart Healthy Training Program
In a world where stress and unhealthy lifestyles are rampant, cardiac health has become more crucial than ever. Both your mental and physical well-being are interconnected with the state of your heart.
What Makes Our Program Unique?
Our 6-week supervised heart-healthy fitness program is tailored to fit your needs, combining the latest in cardiac health guidelines and personalized attention from Florida licensed primary health care providers.
Nutritional Guidelines: Get personalized dietary plans that align with your heart-healthy goals.
Educational Insights: Learn crucial facts about heart health to sustain a lifelong healthy lifestyle.
Flexible Schedule: Your program comes with two optional makeup appointments for unexpected life events.
Expert Supervision: Work directly with a Florida licensed primary health care provider throughout your sessions.
Small Group Training: Maximize personal attention with groups limited to just 6 participants.
In-depth Sessions: Each 60-minute session includes pre-workout and post-workout blood pressure and heart rate readings, a focused 35-minute workout, and an insightful 10-minute discussion on nutrition.
Blood Pressure/Resting Heart Rate Reading: 5-10 minutes
Nutrition Logging and Discussion: 10 minutes
Workout Duration: 35 minutes
Post-workout Blood Pressure Reading: 5 minutes
Workout Focus: Balance, stretching, strength training, core stability, and aerobic conditioning.
Our Trust and Compliance Commitment
Fitness Republic and Premier Cardiology are trusted names in the field of healthcare. We've collaborated to ensure top-notch service while maintaining the highest HIPPA compliance standards for your data security.
Don't Miss Out: Limited Availability
We keep our group sessions small to ensure you get the most out of your program, but that means spots fill up quickly. Act now to reserve your space!
Ready to Take the Leap?
Don't wait to take control of your heart health. Sign up today and set the foundation for a lifetime of well-being.
For More Information:
Submit your contact info in the form below or visit Fitness Republic website to learn more about our collaborative efforts for a healthier you.
With over two decades in the industry, I am a seasoned Personal Trainer and Master Trainer with Total Gym, specializing in sport-specific conditioning and holistic wellness. My comprehensive approach stems from a rich background that includes a Bachelor's Degree in Political Science from Ithaca College and a Master's Degree in Acupuncture and Chinese Medicine. Certified in Personal Training, Behavior Specialist, and Fitness Nutrition by The American Council on Exercise, my offerings extend beyond traditional fitness. Visit our studio for a transformative experience, blending physical training with strategies for overall well-being.