Weekly Group Workout Schedule

We are Vero Beach's exclusive GRAVITY performance training studio! 

GRAVITY Training offers unparalleled program variety.  By using your own body weight as resistance, you will condition your entire body in a time efficient session.  Each participant works at his/her chosen level of resistance while enjoying the challenge and camaraderie of a group setting. We offer core, strength, and pilates workouts. 

More than 100 exercises on 1 machine!

GRAVITY/ENCOMPASS PILATES workouts take traditional reformer exercises and incorporates them into a one of kind conditioning program using our state of the art machines. We deliver a challenging, core and flexibility based experience. 

 ENCOMPASS IS HERE! 

These classes are our most diverse and intense strength, balance and agility workouts.  These groups will incorporate the GRAVITY/ENCOMPASS machines as well as our TRX Suspension Training, kettle bells, BOSU balls, fit balls, workout swords and a whole lot more, into one awesome workout. You will experience total body functional conditioning at its finest.  

Born in the Navy SEALs, Suspension Training develops strength, balance, flexibility and core stability simultaneously.  This training tool leverages your body weight to complete a huge variety of exercises.  You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

Free weights-- like dumbbells, barbells and kettlebells -- are not just tools for pumping up your ego or building giant muscles. They are also the keys to developing strong, stable joints that improve bone density, speed weight loss; and build the strength and endurance needed to keep your body healthy and strong.

• BALANCE BOARD
• INERTIA WAVE
• BATTLE ROPES
• SAND BAG TRAINING
• WORKOUT SWORDS
• RIP TRAINER
• FITNESS REBOUNDER
• BOSU
• KICKBOXING
• ROWING
• HEAVY BAG TRAINING
• TRIGGER POINT ROLLING
• P90X / INSANITY WORKOUTS